Lunchtime Beginners Yoga

Beginners/Gentle Yoga is suitable for complete yoga newbies or those returning to yoga after an injury or if you just haven’t done yoga for a while.

These classes are designed to teach you the basic yoga postures, breathing and relaxation techniques whilst promoting a sense of overall wellbeing.

As well as offering you a chance to gently stretch and strengthen your body and improve balance, you will be able to press pause on your day and take time out to reconnect and re-energise.

Please note that you will need to be able to get down and back up from the floor to take part in this class, however some chair-based modifications can be made if required. 

Veronica Moulder has been teaching yoga for over 20 years. She trained with the British Wheel of Yoga and is passionate about the benefits of yoga for improving the quality of life of her students both physically and mentally.

Practical Details:

Our building is not (yet) fully accessible, there are steps down to the toilets which are not suitable for wheelchair users or those who need assistance.

Ticket Costs:

The Story Sanctuary is a grassroots community initiative, led by volunteers. To help balance accessibility with sustainability, we use a tiered pricing model:

SUPPORTER – £15
Covers the true cost of your place at an event/workshop and helps support our future.
Intended for those on a decent salary or pension who can comfortably meet their basic needs.

STANDARD – £12
Covers the bulk of the cost of your place at the event or workshop.
Intended for those who are waged or have a reasonable pension and can meet their basic needs.

ACCESSIBLE – £8
Helps make participation possible when money is tight.
Intended for those on benefits or pension credits, or who are experiencing financial difficulty.