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  • Meditation & Check In Circle

    An early morning reset to transition from the week into the weekend. A gentle welcome and warm-up followed by a 20-25minute guided meditation and time for check-in and reflection. Designed for busy mums and all who carry stress and responsibility that feels hard to let go; allow yourself this moment to ground yourself, restore some […]

  • Chair Yoga with Veronica Moulder

    Chair Yoga

    Chair Yoga is a safe form of exercise that is suitable for everyone. It is especially useful for people who have restricted movement due to disability, injury or ageing.

  • Meditation & Check In Circle

    Meditation & Check In Circle with Pascale

    An early morning reset to transition from the week into the weekend. A gentle welcome and warm-up followed by a 20-25minute guided meditation and time for check-in and reflection. Designed for busy mums and all who carry stress and responsibility that feels hard to let go; allow yourself this moment to ground yourself, restore some […]

  • Chair Yoga with Veronica Moulder

    Chair Yoga

    Chair Yoga is a safe form of exercise that is suitable for everyone. It is especially useful for people who have restricted movement due to disability, injury or ageing.

  • Meditation & Check In Circle

    Meditation & Check In Circle with Pascale

    An early morning reset to transition from the week into the weekend. A gentle welcome and warm-up followed by a 20-25minute guided meditation and time for check-in and reflection. Designed for busy mums and all who carry stress and responsibility that feels hard to let go; allow yourself this moment to ground yourself, restore some […]

  • Chair Yoga with Veronica Moulder

    Chair Yoga

    Chair Yoga is a safe form of exercise that is suitable for everyone. It is especially useful for people who have restricted movement due to disability, injury or ageing.